Shake It Off in 1,2,3
You're worn out, right? Your neck is stiff. Your eyes burn. And you're just trying to finish a few more things but you can't. Sometimes when we get to the achy point of no return, the only thing we can do is take a nap.
But what if we practiced self-care each and every day? Nothing too extravagant but something as simple as doing an exercise to reset our body and mind.
Let’s explore!
QUICK RESET
1. Go for a walk
2. Get inspired with a book
3. Declutter your workspace
4. Watch a movie
5. Get a neck and shoulder massage
6. Call a friend
7. Meditate
8. Take a nap
9. Listen to music
10. Take a day off
11. Go shopping
12. Eat lunch in the park
13. Research free things to do in your city
14. Sign your favorite song
15. Dance
16. Get a manicure and pedicure
BONUS
Step away from the computer, now!
Love,
Happyness
Sabrina Espinal
Hi, I’m Sabrina
Follow my blog for thoughtful happyness practices, weekend easiness, and my latest Love Happyness Workbooks. I’m also at Sabrina&Company Social Marketing.
Follow me on Instagram for Social Media ease in your business at SabrinaEspinal and follow me at LoveHappynessCoach on Instagram for all the goods ways of of living.